What’s more, removing certain apps can significantly improve your privacy. Not only does deleting your apps free up your time, but it can also declutter your device. Even if you delete the apps, you can always access their website versions when you need to Delete (or hide) time-sinking apps on your phoneĭo you spend most of your screen time doing online shopping or mindlessly scrolling on social media apps? A good way to curb your screen time is to remove apps you’re addicted to from your phone. On Windows you can simply switch the grayscale by hitting CTRL + Windows Key + C, and on Linux you can try installing Desaturate All to achieve a duller interface. There you can turn Grayscale on immediately or schedule it for later. Here you can toggle the switch to enable the Grayscale option.Īndroid users can also turn on grayscale by going into the Digital Wellbeing app and enabling Wind Down. To do this on iOS and Apple devices, go to Settings > Accessibility > Display & Text Size > Color Filters. ![]() Go grayscaleīoth iOS and Android allow you to turn your phone’s display to grayscale, which is said to help you make your device less attractive to look at, thereby helping you stay off it. Aside from turning on Do Not Disturb or Focus Assist to mute notifications in general, you can change your settings to select which apps you want to get notifications from, as well as how long they stay on the screen. It can be hard to focus when your phone is constantly buzzing with notifications from messaging apps and social media platforms like Snapchat and Instagram. Linux users can try using elementaryOS, which includes a feature to limit time spent on particular apps, and Microsoft Windows has introduced Parental Controls, which you can set screen limits to. Google’s Digital Wellbeing app on Android is less lenient, locking your app as soon as you pass the limit, which you can only unlock if you disable the timer entirely. On both Mac and iOS devices, a screen will show up after you exceed your time limit to say you’ve used up your screen time but will allow you to extend your time by 15 minutes or ignore it altogether. If you’re seeing on your time-measuring apps that you’re clocking over ten hours a day on your personal devices, it might be time to consider putting a limit on how much time you spend on your apps.Īpple’s Screen Time gives you the option to limit time on your biggest time sinks, which may most likely be social media apps like Instagram, Twitter, and Facebook. Once you’re monitoring how much screen time you’re clocking, especially if it’s comparing your screen time every week, you might be surprised to see just how much time you spend on your devices. If you’re using Windows or Linux, there are several apps you can use such as ActivityWatch, which is an open-source alternative to other time-tracking apps. If you’re tracking your kid’s screen time, tap Parental Controls. If you’re tracking your own screen time, tap Digital Wellbeing.Tap Digital Wellbeing & parental controls.If you’re setting it up for your kids, tap This is My Child’s iPhone. If you’re setting up Screen Time for yourself, tap This is My iPhone. ![]() IOS, Mac, and Android have built-in screen-time functions-namely Screen Time and Digital Wellbeing-that allow you to see how much time you spend on which type of apps you spend most of your time on. ![]() Read a book instead of reading on your phoneĪ good starting point is seeing how much time you actually spend staring at screens, both during and after work, as most people tend to underestimate how much time they spend looking at their screens.Delete (or hide) time-sinking apps on your phone.If you want to rein in the hours you spend looking at screens, whether on your phone, desktop, or gaming device, here are a few things you can do to start limiting your screen time. We have been looking at our screens a lot over the past year, for reasons we don’t need to get into here.
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